310 to 200. No surgery, no coach, no shortcut. Just the system I now hand to people standing exactly where I started.
At 310 I couldn't get off the ground. At 200 I dunked. Same person, same gym, different system.
I'm not a coach who read about this in a textbook. I spent years heavy, tried every version of "eat less, move more," and got nowhere until I stopped guessing and built something I could actually repeat on a bad week.
That's what you're buying. Not motivation. A plan that survives your real schedule, your real job, and the days you don't feel like it.
This client wasn't starting from zero. He was already training, already eating okay, and stuck. The hard case.
He dropped 14 pounds on the scale. But he lost roughly 17 pounds of fat and added a few pounds of muscle. That's why he looks like a different build, not just a smaller version of himself.
That's the part most diets get wrong. Cut too aggressively and a big share of what you lose is muscle, so you end up lighter, softer, and weaker. We kept his protein high, kept him lifting heavy instead of switching to endless cardio, and pulled calories slowly enough that his body had no reason to burn muscle for fuel.
His lifts went up during the cut. That's the tell that it was done right.
Start wherever you are. Most people start at the bottom and work up. That's fine.
A complete first 8 weeks in the gym. For the person who wants to start today, alone, without overthinking it.
Your $30 comes off your first coaching payment if you upgrade later.
Get the blueprint, $30Me, personally, building and adjusting your plan every week. 12-week minimum because that's how long real change takes.
I keep this roster small on purpose. Every plan is built by hand, so when it's full, applications wait for a spot.
Apply for coachingFree to apply · no card, no commitment
The supplements in my own rotation. No mystery blends, no filler. Use my code and it's cheaper than buying direct.
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Shop Bucked UpNot a PDF with your name typed at the top.
Three days or six, home or commercial gym, 5am or 9pm. I build around the life you have, not the one a template assumes.
Macros set to your body and your food. If you eat out five nights a week, we plan for five nights out.
You send check-in photos and numbers. I read them and change the plan. This is the part most coaches skip.
Stuck on form, at a restaurant, considering quitting, message me. I answer. That's the whole point of 1:1.
Two minutes, no payment. The questions tell me whether I can actually help you before either of us spends time on a call.
Fifteen minutes. Goals, injuries, schedule, what you've already tried. We figure out which package fits, and if I'm not the right coach for you I'll say so.
Once you're in, training, nutrition, and stretching documents built for you. Then we start, and we adjust every week.
I take a small number of clients at a time, and I don't sell coaching to people it won't work for. Answer these and, if it's a fit, I'll reach out to set up a short call.
Especially you. Most of my clients start scared of the free weight section. The first two weeks are deliberately simple. We build confidence before we build intensity.
Because four weeks isn't enough to see anything real, and people who quit at week four blame themselves instead of the timeline. Twelve weeks is the shortest honest commitment.
Then we build a three-day program. Consistency on three days beats failing to hit six.
No. Nothing in your plan depends on them. The Bucked Up link is there because people ask what I take.
It depends on what you need — how long we run, how often we check in, whether nutrition is part of it. That's what the call is for. What I'll tell you up front: there's a 12-week minimum, and it's priced like working with a real coach, not like a $10 app.
No. The application is free and so is the call. Nothing gets charged until we've talked and you've picked the package you want.
After the 12 weeks, anytime. Inside the 12 weeks, the commitment is the commitment. That's the deal that makes it work.
Message me on Instagram or email [email protected]. I'd rather answer your question than sell you something that isn't a fit.
The time passes regardless. The only question is what you have to show for it.
Apply for coachingOr start with the $30 blueprint if you'd rather go alone first.